Our agency is a central factor in what it means to be human. As a visual, imagine that you are perched on top of the Arc de Triomphe in Paris. What do you see? You will see a number of roads, each of which takes you in a different direction. You, however, cannot see all the roads at once surrounding the monument unless you are flying over it, and even then, if you are looking down, you cannot see left or right or above the airplane. As agents, we are always framing what we see around us, based on our conception of the world, from moment to moment. I can move forward down one path and immediately switch to another. Agency has the potential to afford me the opportunity to see- limited by my prior conceptions- the possible pathways to take within my sphere of influence.
Photo by Rodrigo Kugnharski on Unsplash
A Definition of Agency
Embodied, situated, agents frame - via awareness- their experience intentionally toward ends (goals) guided by what they know (i.e., the meanings already framed by the agent, their determining contexts), into new meanings freely chosen moment by moment within their embodied, situated circumstances, for the sake of which they may or may not act, with moral implications for the agent and others. "Agency entails a....yielding of self and taking up of the world in a particular manner." (Williams et al., 2021, p. 8) "in conformance with, in contradiction to, in addition to, or without regard for what is perceived to be environmental or biological determinants." (Rychlak 1994, p. 309)
In the above definition, I have tried to capture what I see as some of the important features to consider in defining agency. I will provide more context for this definition in the pages that follow.
Some philosophers and psychologists have debated about what it means to be an agent. Some may ask, for example, is agency the same as the self? Williams et al., (2021) point out that it is not. They explain that agency transcends self as the process by which we relate, make meaning and behave, in the world. Through our agency we give meaning to "self." Is self, then, given meaning so as to be used by the agent for various ends? Is there a purer form of existence which is entirely selfless- such as agency exercised only toward living the highest possible truths? Consider Christianity's teaching, if you lose yourself, you will find it or the Buddhist philosophy that happiness is found in letting go of oneself.
You will find throughout these pages, ways to help you understand agency; I will use two terms to describe it. When I use the term, agent, I am recognizing that agency is understood from the agent's perspective. When describing what agency is, it is easier to say our agency - referring to how all humans are agents.
I like to equate agency with the idea, "mind." Most would say that the mind is not the same as the brain though I am not making the claim that the mind is separate from the brain. We do not know the mind's location, but evidence suggests that it is intertwined with the functioning of the brain and in interaction with the individual's relational/social/environmental context. Some equate the mind with the brain and say that the mind emerges from the brain, but this leads, to biological determinism (i.e., we are controlled solely by our biological nature), and this removes agency. When reduced or emerging from biology, agency would have to follow the laws and principles that guide our biology. We, therefore, could not attribute to agency the characteristics of meaning-making that Rychlak (1994) has described such as predication, intentionality, and oppositionality which follow different laws (which will be addressed on the next page).
You will hear the words embodied and situated again and again because they best capture how nature and nurture are the possibilities and the limitations of agency found in explaining what it means to be human; this is in contrast to relying on nature and nurture to explain what it means to be human (i.e., relying on biological and social determinism.) This latter emphasis is what psychology traditionally espouses which eliminates the possibility of agency.
Imagine a sphere around the agent where he or she is capable of looking at his or her surrounding relational possibilities. The brain brings together information to see, sense, and perceive from within this sphere, but the mind frames and affirms the information into meaning that is drawn from what is seen, what is not seen, what is felt, what is sensed...and so forth.
I hope that this website can be a starting point for understanding how we have agency. Thinking of people as situated, embodied, relational-moral agents changes the work of psychotherapy and mental health care.
A deeper dive into what it means to be an agent...
An Agency-Centered Psychology puts agency as a central feature of what it means to be human. Agents are always framing and affirming moment to moment experience within one's social and biological context. The visual of the sphere captures the social context from which the agent frames his or her experience (e.g., I had the thought while speaking with Hannah today that she seems very happy). One's biological context also provides data from which the agent frames experience and makes meaning (e.g., What is that pain in my hip? Could it be from my recent bike accident?).
An agency-centered model better captures how we each have different perspectives, unique physical experiences and unique ways for how we direct our agency toward understanding our lived reality. It also describes how our agency can be directed toward discovering truth and meaning in our lives or towards ends that come up short, leaving us feeling depressed, anxious, unfulfilled, and empty.
Agency allows us to imagine new ideas that are not dependent on our biological or social contexts. It allows us to question social norms and overcome oppression. It allows us to dream up erroneous ideas. It allows us to hope in things not seen and to imagine spiritual realities. I can act in a particular way where the expected outcome is different because I am interacting with others who may respond differently; I can then learn to direct my agency toward making new meaning.
Agents are always acting for the sake of the meanings that they are framing, based on what they have already framed (i.e., conceptions of the world, beliefs, values...etc). I may direct my agency, for example, toward acting in accordance with real-life evidence (e.g., I need to be tough on others to protect my interests or else I will get hurt or, I can be kind and open because my experience relating to others has been mostly positive). I am also able to learn, by becoming conscious about how I have conceptualized in the past, thus deepening my understanding about how I relate. I can learn to be tough or to be loving depending upon the context. I can also misread the context and be tough when I should be loving, and I can be loving when I should be tough. I can even hold positive and negative impressions of another at the same time which helps me relate in a more complex way. The idea that agents frame experience from their embodiment and situatedness better captures the complex ways that we relate based on the meaning we frame and have framed from our unique circumstances for the sake of acting in the world.
Some helpful considerations for agency:
Third vs. First Person Perspective: According to Rychlak (1994), psychological science tends to theorize about individuals from a third-person perspective rather than from an individual perspective. From the third-person perspective, it is like watching two people arguing and then writing a theory about what they each must be thinking. Clearly, I cannot make a very accurate theory about what each person is thinking without directly asking them. Even if I were to give each person a multiple-choice questionnaire, such as "Are you thinking A, B, or C when you are arguing", I would still know little about what they were actually thinking.
Framing: In contrast, according to Rychlak (1994), a first-person perspective captures how we each view the world through our own unique lens. I think of our lens as a frame I put around the experiences I am taking up and yielding to in my unique circumstances. What we see and frame is 100% tied to our past experiences, our current experiences, and our future direction. What we see and frame is also 100% tied to our unique physical biology. Despite the limitations and potentiality of our biology and social contexts, we can, however, still frame our experience otherwise (i.e., what gives us freedom). One could say that we are always framing our experience from within our unique circumstance, affirming meanings that will become part of how we further frame meaning from within our situated embodiment. Joseph Rychlak (1994) referred to this framing process as "affirming the ground or assumption for the sake of which she or he will be determined" (p. 314).
When moving from a third- to first- person perspective, our theory of the mind changes from guessing what others are thinking to recognizing that all humans are agents who frame experience from within their own unique physical and social experience.
Awareness: As an agent, I need awareness to frame my experience meaningfully. I may perceive things outside of my awareness with my brain (e.g., I perceive a tree, but that doesn't necessitate that I will frame a meaning about the tree). I need awareness to frame meaning (e.g., Oh look, I see that beautiful tree over there). I cannot draw meaning from what I see without affirming it via awareness "as grounds for the sake of which understanding or action will be furthered in cognition" (Rychlak, 1994, p. 309, see also Gorlin & Békés, 2021 on their article linking agency and awareness). The meaning I have drawn from my framing of the tree now becomes part of the frame I will bring to bear on further conceptualizing of my experience and actions I may take.
When I work with clients, I help them understand how they uniquely frame and make meaning from their own experience. I like to think of awareness as the lens through which we point our agency in different directions leading to different meaning-making ends and actions. Each of us has our own way of framing experience from within our unique embodied, situated experience which we affirm in an on-going fashion across time as meaningful antecedents for further learning. The meaning we make includes how we frame and name emotional arousal in our bodies which often is one of the root causes for emotional problems.
Affect/Emotion: Affect and emotion arise in, and because of, our interactions and our experiences in our environment. Affect and feeling (used interchangeably) are the words that we use to label our emotional reactions, I feel sad, or I feel annoyed. Emotion, in contrast, is the word that we use to describe the varied physical reactions that we experience (crying or tenseness). The fact that we distinguish the words affect from emotion aligns with the contrast that I am making between agency (concepts) and its embodiment (physical reactions). Lisa Feldman Barrett (2017) in her remarkable book, How Emotions Are Made, provides many studies describing the intersection of affect and emotion. She provides evidence for how emotions appear to be conceptually constructed.
Feldman Barrett explains the classical view that each emotion is thought to have a unique physiological fingerprint in the body across individuals. Her research shows, instead, that specific emotions are more like individuals in a population. She has found that there are no specific physiological patterns present for a single emotion across individuals, except that different emotions can generally be differentiated from each other. How we interpret our emotions is tied to the context in which we experience them and what we have previously learned and understood about them. Sometimes tears, for example, can arise in us and, depending upon the context, it might reflect grief, or it might reflect joy. Feldman Barrett provides evidence for how the brain gathers sensory information and essentially predicts how to act as it categorizes and conceptually organizes information. She uses the language of agency in interaction with biology and social reality. While she opts for an emergent mind (arising from biology) to describe what conceptualizes emotions, I like to think she has tapped into the agentic process that I am describing here. Could her work be touching on the interaction between a higher order, a more refined agentic process (which conceptualizes, and frames experience based on background knowledge) and its interactions and entanglement with a sensation gathering, prediction-adjusting brain in a unique social context? Rychlak, without being aware of Feldman Barrett's research, back in 1994 was writing about what he called, Affective Assessment. He described affective assessment as the agents' ability to conceptualize emotional arousal in the body and to assign preferences of like and dislike to the agents' on-going experience.
Inherent Moral Implications of Agency: Our minds always operate within our control unless we abdicate this control to our biology or to our social contexts. Sometimes we experience life as though we don't have a choice because our biology or social contexts limit our agency (e.g., through actions of authoritarian - vs. agency respecting - leaders, teachers, parents..etc.). When we come to understand ourselves as moral agents, we recognize that we are always framing our experience in a way that locks us into certain choices and locks us out of others. There are consequences, along a positive and negative continuum, for how we direct our agency and frame experience.
I refer to humans as moral agents because the consequences of our agency affects others in our relational spheres. Our agentic choices (i.e., ends to which we have directed our agency) may intentionally or unintentionally limit the choices of ourselves and others (e.g., I can talk over you, so I do not need to hear what you are saying).
The idea that our agency is free without any attached responsibility aligns with the libertarian view that elevates choosing above context, rather than capturing the agent-always-in-context. Recognition that we are moral agents means that we should pay attention to and be empowered by the freedom we bear, without forgetting the responsibility associated with how we direct our agency to act toward different ends that affect others. An agency-centered model inspires us to show compassion to ourselves and to others, recognizing that our choices are determined by where we have been. Ideally, being moral agents means we have to help ourselves and others to have more possibilities and to find win-win solutions for everyone in our sphere of influence. Because we are moral agents, we can become united in purpose despite and because of our differences.
1) provides a more holistic and accurate account of our psychological nature and clarifies where agency fits into current psychotherapy theories
2) changes how we see, interact, learn, heal, grow, help others and so forth
3) informs how we can achieve positive mental health, and also help others to do so
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